Added: Qasim Judge - Date: 05.01.2022 02:51 - Views: 48196 - Clicks: 6051
Insufficient Cant sleep thinking of you is linked to a host of health problems, from depression to cardiovascular disease. Make sure you're falling asleep quickly so you can get a good night's rest. Watch this video for six simple tricks to avoid insomnia. Instead, if you lie awake for more than 20 to 30 minutes, get out of bed and do something else. Since digital screens can further disrupt sleep, he recommends analog distractions whenever possible—like reading a physical book.
You can use headphones to listen without disturbing your bed partner too. The rules for podcasts and audiobooks remain the same as for books though. Download an app or consider buying a white noise machine to make those sounds you miss or love, he says. Another way to quiet your thoughts can be through simple breathing exercises.
You can do diaphragmatic breathing while lying in bed, without turning on a light or disturbing your partner. Try this technique from sleep specialist Michael Breus, PhD: Place one hand on your chest and the other on your belly. Inhale through your nose for about two seconds, feeling your belly expand, then push gently on your belly as you slowly exhale. Meditation and guided imagery can also help some people fall asleep. You might zero in on your breathing, for example, or imagine yourself walking on the beach or floating on a cloud.
The more you practice meditation and guided imagery, the more effective it will become, says Findley. Having a large meal or a heavy snack before bed can slow down digestion and mess with your sleep, and having too much refined sugar too close to bedtime can definitely keep you awake. A medical professional can help you evaluate whether any current medications or lifestyle habits are contributing to your insomnia and can also offer some solutions.
Your doctor may also recommend cognitive behavioral therapy CBT sessions, in which a mental-health professional can help you identify and overcome issues that might be interfering with your shuteye. Doctors may suggest them to help patients get through particularly stressful times, says Findley, but lifestyle remedies and CBT for insomnia should always be tried first. Save Pin More.
Woman in therapy talking to therapist. Here's how to quiet your busy brain—and finally get some rest. Start Slideshow. Woman on couch at night. Woman reading a book in bed at night with cat. Woman wearing headphones with smartphone in bed. Woman in bed sleeping. Replay gallery. Pinterest Facebook. Up Next Cancel. By Amanda MacMillan. Share the Gallery Pinterest Facebook. Skip slide summaries Everything in This Slideshow. Close this dialog window View All 1 of 11 Why can't I shut my brain off at night? Close in. All rights reserved.
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