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Village Vet practices are open and are here to offer a full range of services for our patients whilst adhering to Lonely Whittlesford chat Covid safety guidelines. Thankfully, in more recent times, the conversation about mental health is more open and honest than ever. Members of the Royal family have spoken out about their own mental health issues and act as patrons to dedicated charities; celebrities and public figures talk about their struggles; and the medical profession is more educated and understanding than ever.
We hear advice on how to keep our mental health strong, and how to deal with negative mental health experiences in terms of physical behaviour but what about external factors? A well-known cause of low mood and depression is loneliness.
Pets are great listeners and never talk back, grateful for the attention and always appreciative when you feed them! They give unconditional love, which can be essential for people who feel alone. Studies have shown that stroking a pet can regulate breathing, lower blood pressure, relax muscle tension and slow heart rates; all s of anxiety and stress.
It can release serotonin and dopamine — happy hormones — which relax us and improve our mood. Caring for a pet can also remind us that we need to care for ourselves too. If exercise is good for mental health, then owning a dog might be the push needed to get out and about. Dogs require regular exercise and generally love walkies, which encourages their owners to take them out even when they may not themselves feel like Lonely Whittlesford chat. Owning a pet can help people become more social too.
Many dog owners love to exchange pleasantries or stop for a chat on their daily walk. But all pets provide a commonality with friends and strangers; it Lonely Whittlesford chat us something to talk about and share stories about. With the love of pets on social media, isolated people can develop new friendships and relationships through a shared love of pets by sharing photographs and ing in conversations on Facebook, Twitter and Instagram.
If you or someone you know is struggling with mental health issues, please reach out to a registered charity or medical professional for help, support and advice. Latest News.Lonely Whittlesford chat
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